{% extends "users/base.html" %} {% block content %} {% load crispy_forms_tags %}

My Current Goals:

Nutrition
Daily Calorie Intake (kCal): {{ calories }}
Daily Carbohydrate Intake (grams): {{ carbs }}
Daily Fat Intake (grams): {{ fats }}
Daily Protein Intake (grams): {{ protein }}

+

Activity
{{ daily_act_info }}


A weight change of {{ goalWeight }} pounds per week.

Welcome to your dashboard! Here you can view or update your goals. On the graphs below you can observe your progress as you log lifts and meals.

Any time you change your activity level, your weight, or your goal weight change, your nutrition goals will be recalculated.

Activity level is a value ranging from 1.2 to 2.1, which ranges from a sedentary lifestyle to the lifestyle of a professional athlete or manual laborer and is used to calculate your caloric needs.

The goal weight change field contains the amount of weight you either want to lose or gain each week. We limit this field to the range [-1,1], because it is unhealthy and unsustainable to exceed this range.
{% csrf_token %}
Update Goals {{ update_prof_form|crispy }}

View Your Stats:

Here you can view your past weight logs. To improve accuracy, it is recommended you choose the same time of day to weigh yourself so that daily fluctuations do not skew the stats. And remember to log every day or the scale of the x-axis will be distorted.

Here you can see your strength gains based on the weight and reps you did of each exercise. This function only works for weight lifting exercises and not cardio. We calculated your one rep max based on the amount of weight and reps you logged. If you notice one day you did not manage to lift as much go down below and check if you met your nutrition goals for that day!
{% csrf_token %}

Want to check if you're meeting your nutritional goals? Here you can access the breakdown of your food logs. Start by picking a date
{% csrf_token %}

{% endblock content %}