{% extends "base.html" %} {% load i18n %} {% load staticfiles %} {% load wger_extras %} {% block header %} {% endblock %} {% block title %}{% trans "Daily calories calculator" %}{% endblock %} {% block content %}

1 - {%trans "Basal metabolic rate" %}

{% blocktrans %}The basal metabolic rate is the amount of energy expended daily at rest. This is the minimum energy needed for the body to function, without any additional physical activity.{% endblocktrans %}

{% csrf_token %} {% render_form_errors form %} {% for current_field in form %} {% render_form_field current_field %} {% endfor %}

{% trans 'Your basic metabolic rate is: ' %} {{user.userprofile.calculate_basal_metabolic_rate|floatformat:2}}

2 - {%trans "Physical activities" %}

{% blocktrans %}The physical activity level (PAL) is a factor used to to express the additional physical activity and is used to calculate the total energy required per day.{% endblocktrans %}

{% csrf_token %} {% render_form_errors form_activities %} {% render_form_field form_activities.sleep_hours %}
{% render_form_field form_activities.work_hours %} {% render_form_field form_activities.sport_hours %} {% render_form_field form_activities.freetime_hours %}
{% render_form_field form_activities.work_intensity %} {% render_form_field form_activities.sport_intensity %} {% render_form_field form_activities.freetime_intensity %}

{% trans 'Factor for daily activities: ' %} {{user.userprofile.calculate_activities|floatformat:2}}

3 - {% trans "Total daily calories" %}

{% blocktrans %}The base caloric intake is the amount of calories your metabolism needs based on your level of physical activity.{% endblocktrans %}

{% csrf_token %}
{% trans "Basic caloric intake" %}

{% blocktrans %}The total calories are the actual total calories per day. This might include e.g. a surplus or deficit if you are bulking or cutting. Alternatively you might just enter yourself the amount of calories if you know the value.{% endblocktrans %}

{% csrf_token %} {% render_form_field form_calories.additional_calories %} {% render_form_field form_calories.calories %}

{% endblock %} {# #} {# Side bar #} {# #} {% block sidebar %}

{% trans "Info" %}

{% blocktrans %}Please note that these calculations can only be an approximation. If you base your nutrition plan on these values, observe yourself for some weeks and change the total amount if needed.{% endblocktrans %}

{% endblock %}