{% extends "base_features.html" %} {% load i18n staticfiles wger_extras %} {# #} {# Opengraph #} {# #} {% block opengraph %} {{ block.super }} {% with username=owner_user.username %} {% endwith %} {% endblock %} {# #} {# Content #} {# #} {% block content %}

{% trans "Your body." %}

{% trans "Your workouts." %}

{% trans "Your data." %}

{% trans "Your progress." %}

{% if not user.is_authenticated %}

{% trans "Try it now" %}

{% endif %} {% if not user.is_authenticated or user.userprofile.is_temporary %} {% if allow_registration %}

{% trans "Register" %}

{% endif %}

{% trans "Login" %}

{% endif %}
{% blocktrans %}wger Workout Manager is a free, open source web application that manages your exercises, workouts and nutrition. It started as a pet project of mine to replace my growing collection of different spreadsheets, but it has become something other people could also find useful.{% endblocktrans %}

{% trans "Workouts" %}

{% blocktrans %}Create and manage your workout routines by selecting how many days your workout consists of, and adding different exercises to each. You can also combine different workouts into a schedule.{% endblocktrans %}

{% trans 'Workouts' %}

{% trans "Workout log" %}

{% blocktrans %}You can enter the weights and repetitions you did for each exercise. As with the (body) weight, it will generate some diagrams so you can see at a glance how well you are doing. The raw numbers are still accessible as a table.{% endblocktrans %} {% trans "You can also enter notes and a general impression (great, neutral, etc.)" %}

{% trans 'Workout log' %}

{% trans "Nutrition" %}

{% blocktrans %}Create a diet plan and see its nutritional values (total energy, protein, carbohydrates, and so on) about it. Select from more than 8000 ingredients for this.{% endblocktrans %}

{% trans 'Nutrition' %}

{% trans "Weight tracker" %}

{% blocktrans %}keep track of your progress with the weight log chart for each exercise and your own body weight. This makes it easy to see if you are reaching your goals or need to adjust something.{% endblocktrans %}

{% trans 'Weight tracker' %}

{% trans "Exercise database" %}

{% blocktrans %}The exercise database contains around hundred exercises from which you can choose when creating a workout. Some have important notes about the form to perform them. This is displayed in the workout overview page, so you keep them in mind.{% endblocktrans %}

{% trans 'Exercise database' %}

{% trans "Gym management" %}

{% blocktrans %}Use the application for your gym to manage its members, their workouts and attendance. Keep an eye on inactive members with optional notifications. You can create users with different roles to distribute the administrative tasks such as trainer or gym manager.{% endblocktrans %}

{% trans 'Gym management' %}

{% trans "100% Open Source" %}

{% blocktrans %}All of the code running wger is open source, allowing the public to openly review its code and security. Anyone can contribute towards the development of wger or deploy private installations.{% endblocktrans %}

{% trans "Join and help" %}

{% trans "Join development" %} {% trans "Problems and wishes" %} {% trans "Translate" %}

{% trans "REST API" %}

{% blocktrans %}wger provides a REST API with full read write access to all data. To access publicly accessible data such as exercises you don't need any form of authentication, for other objects such as workouts you need to get an API key.{% endblocktrans %}

{% trans "Other features" %}

{% endblock %}