goal
quests
limits
@ levels
example
upper limit lower limit
per
Biotin https://nap.nationalacademies.org/read/6015/chapter/13 UL: no adverse effects have been consistenly reported LL: Deficiency: https://en.wikipedia.org/wiki/Biotin_deficiency https://en.wikipedia.org/wiki/Biotinidase_deficiency Calcium: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ LL, AI, EAR, RDA, UL UL: @ Tolerable Upper Intake Level RDA: @ Recommended Dietary Allowance The amount needed by like 97% of people or something. EAR: @ Estimated Average Requirement The amount needed by like 50% of people or something. AI: @ Adequate Intake LL: Deficiency: Carbohydrates: UL: LL: Calories: Joules as Chemical Energy Metabolism: Chemical Energy -> ATP Fat: